How often can you eat red meat? There are not many specific official recommendations, says dietitian Natalie Rizzo. However, her general recommendation can help decide how often it is worth choosing this protein source, writes “Today.com”.
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N. Rizzo generally recommends limiting red meat consumption to one serving per week. This is a personal recommendation. There are no official recommendations on how much red meat should be eaten, but I always say – minimally, because it contains a lot of saturated fats,” she emphasizes.
