Boiled eggs or cottage cheese: which is better at lowering cholesterol levels
If lowering cholesterol is one of your health goals, you probably pay closer attention to what ends up on your plate. However, when it comes to popular protein sources –…
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Dietitian’s tips for the onset of menopause: how to lose 6 kg in 16 days?
Dietologist Petronella Ravenshear recalls that she used to be quite skeptical of clients who claimed they couldn’t lose weight despite putting in all the effort. She admits…
Feeling exhausted after 50? You might be making the biggest nutrition mistake
Are you suddenly running out of energy halfway through the day? Give up this one common dietary rule.
Digestion worsens with age: V. Pauliukaitis speaks openly about the changes, and the pharmacist advises how to help yourself
Talking loudly about digestion is not common, although changes that come with age – a slowing stomach, weakening intestinal activity, sometimes constipation or bloating…
Warning for calcium supplement users: excess may have serious consequences
Calcium is the most important mineral in the body. You probably know that it is necessary for strong bones and teeth, but its functions do not end there. Calcium helps properly…
3 common daily habits that increase cholesterol levels: check if you do this?
Cholesterol plays an important role in many vital functions of the body: it is a component of cell membranes and helps the body produce hormones, vitamin D…
Constant lack of energy after your 50s? One dietary mistake could be to blame
When trying to gain weight, some people over 50 try to remove bread, cereals, potatoes, and other carbohydrate-containing products from their diet. During the day…
What does the impeccably looking 52-year-old Victoria Beckham eat? Her lunch is always the same
Former member of the iconic girl group “Spice Girls,” fashion designer and beauty brand founder Victoria Beckham has been captivating for many years not only with impeccable style but also…
Do you think the more protein, the better? A pharmacist explains why this is a myth
Protein shakes, puddings, and bars are increasingly chosen even by people who are not actively exercising. However, more protein does not necessarily mean faster muscle growth or…
7 “unhealthy” foods worth eating if you want to reduce stress
Stress eating is most often associated with foods high in sugar or carbohydrates, which are easy to overeat. However, certain products can help support…