Boiled eggs or cottage cheese: which is better at lowering cholesterol levels
If lowering cholesterol is one of your health goals, you probably pay closer attention to what ends up on your plate. However, when it comes to popular protein sources –…
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Do artificial sweeteners really harm the brain more than sugar? An epidemiologist explains
Artificial sweeteners are often presented as a healthier alternative to sugar, but recently there have been several headlines warning about their potential harm to the brain. One…
Dietitian’s tips for the onset of menopause: how to lose 6 kg in 16 days?
Dietologist Petronella Ravenshear recalls that she used to be quite skeptical of clients who claimed they couldn’t lose weight despite putting in all the effort. She admits…
In one sitting – 20 burgers, 10 pizzas, or a kilogram of gummies: the Petrauskas brothers revealed what happens when the cameras are off
Identical twins Jonas and Vytas Petrauskai from Mažeikiai, who became famous on social media for food challenges, are trying to conquer unimaginably large portions in one sitting. Both…
Feeling exhausted after 50? You might be making the biggest nutrition mistake
Are you suddenly running out of energy halfway through the day? Give up this one common dietary rule.
Digestion worsens with age: V. Pauliukaitis speaks openly about the changes, and the pharmacist advises how to help yourself
Talking loudly about digestion is not common, although changes that come with age – a slowing stomach, weakening intestinal activity, sometimes constipation or bloating…
Warning for calcium supplement users: excess may have serious consequences
Calcium is the most important mineral in the body. You probably know that it is necessary for strong bones and teeth, but its functions do not end there. Calcium helps properly…
No need to take even a sip: study reveals unexpected effect of coffee
It turns out that to feel the possible effects of coffee, you don’t even need to drink it. A small study conducted in Japan showed that just five minutes spent smelling freshly brewed…
Cardiologists warn about a popular seasoning: it can seriously clog blood vessels
When we think about food that can be unfavorable for the heart and blood vessels, sweets, processed meat, or fried food usually come to mind. However, cardiologists…
3 common daily habits that increase cholesterol levels: check if you do this?
Cholesterol plays an important role in many vital functions of the body: it is a component of cell membranes and helps the body produce hormones, vitamin D…