Dietitian’s tips for the onset of menopause: how to lose 6 kg in 16 days?
Dietologist Petronella Ravenshear recalls that she used to be quite skeptical of clients who claimed they couldn’t lose weight despite putting in all the effort. She admits…
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Warning for calcium supplement users: excess may have serious consequences
Calcium is the most important mineral in the body. You probably know that it is necessary for strong bones and teeth, but its functions do not end there. Calcium helps properly…
False weight loss supplement advertisement is again being spread in the name of Vaida Kurpienė: “This is a lie”
On the social network “Facebook,” the well-known nutrition specialist, dietitian Vaida Kurpienė shared a post featuring new deceptive advertising. It uses V. Kurpienė’s…
What does the impeccably looking 52-year-old Victoria Beckham eat? Her lunch is always the same
Former member of the iconic girl group “Spice Girls,” fashion designer and beauty brand founder Victoria Beckham has been captivating for many years not only with impeccable style but also…
What happens to the heart when you often eat grainy cottage cheese?
Cottage cheese is valued as a filling and high-protein product, which is why it often ends up in the shopping baskets of people who eat healthily. However, dietitians point out that…
The dietitian says – here is what you should eat for dinner: it will help regulate blood pressure
High blood pressure is one of the most important risk factors for cardiovascular diseases. Its occurrence can be influenced by various factors, but nutrition also plays an important…
Dietitian revealed the healthiest way to prepare potatoes: this way you can eat them more often
Potatoes often find themselves at the center of healthy eating discussions. Some avoid them because of starch and carbohydrates, while others confidently include potatoes in their daily diet. However, specialists emphasize…
Should you wash eggs or not? Expert warns: you might be doing yourself a disservice
Should eggs be washed before putting them in the refrigerator? Or maybe they should only be washed before using them? These questions often arise for people who have brought fresh eggs from the farm,…
Brittle nails are not always a sign of vitamin or mineral deficiency: what else do they indicate?
If your nails split, break, or crumble without a clear reason, they may be brittle. Often, nail brittleness is a normal sign of aging. Regular visits to the nail…
Cancer and nutrition: explained why perfect products are not as important as one essential goal
When diagnosed with cancer, people often want to fundamentally change their lifestyle – giving up sugar, dairy products, meat, trying fasting or various dietary supplements. However, the dietitian…
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