Carnivore promises versus science: what is left unsaid about the carnivore diet
Bacon instead of breakfast, lunch, and dinner, plants – “antinutrients” poisoning the body, and a carnivore diet – the way to cure chronic diseases. On social networks…
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Changes can not only be felt but also measured: which blood markers respond first to a healthier lifestyle?
Starting to eat healthier, move more, sleep better, or reduce alcohol consumption, the first changes are often revealed by improved well-being. However, lifestyle changes…
Named the mistake why it is impossible to live healthier: many make it and give up everything
Deciding to live healthier, many people set very ambitious goals for themselves – to start exercising several times a week from Monday, to give up all “unhealthy”…
After a summer romance – straight to the doctor: this is how sex with a stranger can end
Although there is no statistical data showing a significant increase in sexually transmitted infections (STIs) during the warm season, doctors note that after summer people more often seek help for…
Mosquito, midge, or hornet? You can tell what bit you by these signs
A bump that appears on the skin after a day in nature is often automatically attributed to a mosquito. However, not all bites are the same: some hardly hurt but itch intensely, others leave blood…
Instead of meditation – mindful masturbation: sexologist named unexpected benefits
Meditation is not the only way to calm down, reduce tension, and better feel your body. Sexologists offer another practice – mindful masturbation, where attention is focused not only…
It turns out that just drinking water is not enough: the most important thing is the right time: here is when it is best to do it
Do you want to improve your mood, maintain your optimal body weight, be productive and energetic? Drink water daily and do it throughout the day. However, when is the best time…
Important changes regarding the student’s health certificate: some parents will need to visit the dentist more often
Mid-summer, the State Health Insurance Fund urges parents not to delay and to take care of their children’s oral health check-up now, according to a press release. This is mandatory…
Are your limbs melting and tingling? You might have overdone it with one vitamin
Vitamin B6 is not only found in dietary supplements. It is often added to energy drinks, electrolyte mixes, fortified products, and various preparations intended for athletes…
This essential oil can reduce anxiety, blood pressure, and even labor pain
The scent of roses has long been associated with calmness, gentleness, and emotional balance. For centuries, rose essential oil has been used in aromatherapy to relax, reduce st…