Despite sometimes having a negative reputation, cholesterol itself is not bad. Cholesterol is a fat-like substance found in every cell of our body. The body needs it to build cells and produce some hormones.
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The liver produces all the cholesterol the body needs, and in the blood, it travels in particles called lipoproteins. Low-density lipoproteins (LDL) are often called “bad” cholesterol because high levels can contribute to plaque buildup in the arteries.
High-density lipoproteins (HDL), called “good” cholesterol, help transport cholesterol back to the liver, where it is removed.
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Dietary cholesterol is not the same as blood cholesterol levels. However, what we eat matters. For most people, saturated fats affect LDL cholesterol levels more than dietary cholesterol, although the effect can vary depending on the individual.
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