Peanut allergy is one of the most common worldwide. Until now, people with it usually had to avoid not only eating specific nuts but also avoiding their traces throughout their lives…
Alergijas vis dar lydi daugybė mitų – nuo įsitikinimo, kad tam tikra dieta gali nuo jų apsaugoti, iki klaidingo supratimo, ką iš tiesų reiškia užrašas „gali būti pėdsakų“. Kauno…
Protein shakes, puddings, and bars are increasingly chosen even by people who are not actively exercising. However, more protein does not necessarily mean faster muscle growth or…
Smoking today is increasingly recognized not as a matter of willpower or discipline, but as a chronic disease that requires comprehensive treatment. But where to start, how…
Cottage cheese is valued as a filling and high-protein product, which is why it often ends up in the shopping baskets of people who eat healthily. However, dietitians point out that…
The life of Estė Marina Orusalu was similar to the fate of many women – at first she had no weight problems, but she created them herself. Because she had to be as slim as a whip!
The often heard parental urging “eat your vegetables” turns out to have much more meaning than we could have thought in childhood. Vegetables are rich in fiber, vitamins, minerals, and…
Statins can significantly reduce “bad” cholesterol levels, but medication alone is not always enough. Specialists advise paying attention to one simple dietary change,…
Fruits are often viewed cautiously because of the sugar they contain. However, it is important not only the amount of sugar – fiber, water, and other substances that determine how quickly…
Protein bars are often chosen as a convenient and healthy snack. However, after eating such a bar, some people experience bloating, gas, a feeling of heaviness,…