Oat flakes are rich in fiber and complex carbohydrates, so they provide energy and satiety. The beta-glucans they contain can help maintain normal cholesterol levels, and valuable minerals such as magnesium and zinc complement their nutritional value. Whether preparing porridge or crunchy breakfast flakes – oats remain one of the most popular breakfast choices.
Read more Ice cream kiosk painted with colors in Vilnius
However, even such a healthy product is not suitable for everyone. People with a sensitive digestive system or irritable bowel syndrome sometimes experience bloating, a feeling of heaviness, or sluggishness after breakfast.
This may be related to certain fibers and so-called short-chain carbohydrates, which some people find harder to digest. In some cases, histamine intolerance or gluten sensitivity may also play a role, although oats themselves naturally do not contain gluten.
One alternative to oat flakes is emmer, or spelt wheat flakes.
An ancient grain rich in valuable nutrients
Emmer, also known as spelt wheat, is one of the oldest cereal crops grown in the world. It was cultivated in the Near East more than 10,000 years ago. Today, this ancient grain is gaining more and more attention again.
Emmer flakes are rich in minerals such as iron, magnesium, and zinc, as well as a good amount of protein. Compared to regular oat flakes, they also contain more secondary plant compounds, which may have anti-inflammatory and cell-protective properties.
Emmer flakes may also be relevant for people monitoring their blood sugar levels or who react more sensitively to carbohydrates. It is claimed that eating them causes blood glucose levels to rise more slowly than eating oats, so energy may last longer and the likelihood of sudden hunger attacks may decrease.
Regarding digestion, emmer flakes are also presented as a possible alternative. They are important for people with sensitive stomachs or irritable bowel syndrome.
Read more 5 cars possibly with forged VIN numbers found in a truck in Ukmergė district
Additionally, emmer is characterized by a distinct nutty flavor aroma, which some may like even more than oats. Emmer flakes are not yet available in every supermarket, but they can be purchased in organic product stores or online.
They can be used practically the same way as oat flakes, so this product is easily adaptable to various breakfasts and snacks.
5 ways to use emmer flakes
For quick breakfasts. Pour hot water or plant-based drink over them, let stand for a while, and season with fruits.
Overnight breakfasts. In the evening, pour plant-based drink over the flakes, add flax seeds, and leave overnight.
Hearty unsweetened porridge. Cook with vegetable broth and serve with avocado and a boiled egg without shell.
For smoothies. A spoonful of emmer flakes will add more satiety and nutrients to the drink.
For baking. Flakes can be used to make cereal bars, energy balls, or crunchy cookies.
Read more Gas pistol found in the car of a drunk man in Vilnius district
