Do you have high blood pressure? Be sure to eat these 3 products for breakfast

You don’t have to give up your favorite breakfast to take care of your blood pressure. Nutritionists suggest choosing foods that are rich in potassium and fiber but lower in saturated fats and sodium.

Read more The commanders of the Lithuanian and Ukrainian naval forces discussed the security situation and further cooperation

1. Oatmeal

Oats have long been considered one of the most versatile breakfast options, but they can be especially suitable for people who care about their blood pressure.

Read more Donald Trump: Russia is already attacking Ukraine’s allies

“Oatmeal is rich in fiber, and naturally low in saturated fats and sodium,” dietitian Emily Lachtrupp tells the portal EatingWell.

Read more Teacher Veronika, who ended up in the hospital, was shocked by the morning staff’s behavior – she released voice recordings: «I couldn’t stand it»