Electrolyte drinks and powders are increasingly consumed not only after workouts but also simply to “enhance” plain water. However, cardiologists warn that a sedentary lifestyle…
High blood pressure is one of the most important risk factors for cardiovascular diseases. Its occurrence can be influenced by various factors, but nutrition also plays an important…
Garlic is an almost daily ingredient in our kitchen. Its positive effect on immunity is often discussed, but its effect on cholesterol is much less so.
Stress is often considered only an emotional state, but the whole body reacts to it. When tense, adrenaline and cortisol are released, the heart rate increases, blood vessels constrict,…
There are many ways in which diet can help control blood pressure, such as limiting salt intake. But what should you eat to lower blood pressure?
When we talk about nutrition and heart health, we probably pay the most attention to what is on our plate, rather than what is in the glass.
Cardiologist Dr. David Rhee himself likes bananas and often chooses them for his family. He likes that they are “convenient to carry, sweet, and high in fiber.” But how…
When it comes to heart-healthy nutrition, it is usually recommended to avoid saturated fats, very sweet foods, or excess salt. However, it is important not only what we do not eat….
Watermelon not only refreshes during heat – the substances it contains can also be beneficial for blood pressure. The amino acid L-citrulline found in watermelon may help blood vessels…
If you have hypertension, a healthcare professional may recommend lifestyle changes to help lower your blood pressure. Do not ignore lifestyle changes, as they…