„I tell my patients that cooking at home is usually healthier and cheaper than eating out. Also, if you have basic ingredients in the freezer, you are less likely to order food delivery,“ says Dr. Dara Lee Lewis, a preventive cardiology specialist at the Mass General Brigham Heart & Vascular Institute.
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Of course, it all depends on what you cook and how you season your food. If you often eat fatty steaks, burgers, or pork heavily seasoned with salt, it certainly does not help the heart, writes Parade.
However, if at home you more often choose lean protein sources such as chicken, fish, seafood, beans, tofu, chickpeas, or lentils, and use salt sparingly, you are heading in the right direction.
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Still, there is one popular frozen product that the cardiologist does not keep in her home freezer because regular consumption can be unfavorable for heart health.
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