Electrolyte drinks and powders are increasingly consumed not only after workouts but also simply to “enhance” plain water. However, cardiologists warn that a sedentary lifestyle…
Cardiovascular diseases remain one of the leading causes of death worldwide. Although we know that a healthy diet is the key to heart health, in everyday life often…
Stress is often considered only an emotional state, but the whole body reacts to it. When tense, adrenaline and cortisol are released, the heart rate increases, blood vessels constrict,…
On the weekend, you want to relax – sleep in longer, indulge in snacks, or have a drink with friends. However, some habits reserved specifically for the weekend can have…
Starting September means a return to the usual routine for many. And it will again be accompanied by work, children’s studies, more rushing, shorter moments of rest, and often – increased…
If one of your health goals is to take care of your heart, a simple habit can be very beneficial – cooking most of your food at home rather than eating out at restaurants or ordering from…
Elevated bad cholesterol is a scourge of today, posing a huge risk to people for developing cardiovascular diseases or stroke. It is a constant topic in the doctor’s office…
Years pass, and along with them, the work of our heart and blood vessels changes. These natural aging processes can become dangerous and result in a heart attack, stroke, or other serious…
Cardiologist Dr. David Rhee himself likes bananas and often chooses them for his family. He likes that they are “convenient to carry, sweet, and high in fiber.” But how…
Many of us, after a heavy dinner, feel discomfort in the chest and shrug it off: “Probably gas.” An antacid tablet is taken, home remedies are tried, and life goes on…