The dietitian says – here is what you should eat for dinner: it will help regulate blood pressure

Therefore, even one dinner can be a good opportunity to choose heart-friendly products.

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What would a dietitian choose?

Registered dietitian Amy Shapiro, with more than 15 years of experience, recommends a simple combination for dinner: wild-caught salmon or lean pork tenderloin, roasted broccoli or Brussels sprouts, and a side of beans or lentils.

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To season the food, she suggests using fresh garlic, cumin seeds, and olive oil, writes “Men’s Journal”.

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