As a dietitian, she graduated from the Institute of Optimal Nutrition, but it was the studies of metabolic balance that completely changed her approach to the body’s needs. She claims that calorie restriction and exhausting exercise increase cortisol levels and actually slow down metabolism – especially in older age, when body composition changes. When her own weight rose from 54 kg to 63 kg, she created a weight recovery program for herself, according to “Onet kobieta.”
Now, being over sixty, she says: “I am very grateful to my body for this lesson.” Her clients are also grateful. The news about the program’s effectiveness – an average weight loss of 2.5–6.5 kg in 16 days – spread by word of mouth, so she wrote a book to make this transformation accessible to everyone at home.
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