Dietitian’s tips for the onset of menopause: how to lose 6 kg in 16 days?
Dietologist Petronella Ravenshear recalls that she used to be quite skeptical of clients who claimed they couldn’t lose weight despite putting in all the effort. She admits…
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Nutrition specialist shockingly open: she made a common mistake many make and was horrified
The life of Estė Marina Orusalu was similar to the fate of many women – at first she had no weight problems, but she created them herself. Because she had to be as slim as a whip!
Nutrition expert reveals how he eats himself: forget calories and plans
„Forget diet plans and calories. As a nutrition expert, I eat according to a different principle – it is called: hunger, desire, and tolerance“, says the German nutrition…