Dietitian’s tips for the onset of menopause: how to lose 6 kg in 16 days?
Dietologist Petronella Ravenshear recalls that she used to be quite skeptical of clients who claimed they couldn’t lose weight despite putting in all the effort. She admits…
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New study reveals whether hormone replacement therapy is beneficial for the heart
Hormone replacement therapy is primarily prescribed to alleviate bothersome menopausal symptoms such as hot flashes and night sweats. A new study revealed that…
You have been cold your whole life, and now you are constantly feeling hot? The pharmacist explains what is happening in the body
But a few years ago I constantly wanted to dress warmer, and now more and more often I have to open the window, waking up at night sweating or suddenly feeling a rush of heat during the day….
Do you feel like your tongue is burning? The doctor explained what this symptom might mean
Constant fatigue, lack of energy, shortness of breath, increased heart rate, hair loss or brittle nails – symptoms that women often attribute to a hectic lifestyle,…
Asta Meschino revealed how she takes care of her health: “I ask myself this question every day”
Menstruation, intimate health, menopause, hormonal changes, poor sleep, or constant stress – topics that accompany women daily, yet in the public space still…
5 exercises for men over 50 that will stop age-related muscle loss
From about the age of 50, men annually begin to lose about 1–2% of muscle mass and 1.5–3% of their strength. This process occurs gradually and may go unnoticed for a long time, but…
Sudden breast enlargement: doctor warns what may be behind this change
Some women suddenly notice an unexpected change in their body – their breasts become larger, heavier, and start to cause discomfort. For some, this may seem like an unexpected “plus,” but…