This summer fruit is worth eating more often: scientists have identified an unexpected benefit

This summer fruit is worth eating more often: scientists have identified an unexpected benefit

Research shows that watermelon can be a true source of health-beneficial substances. Scientists have found that people who eat watermelon generally have a higher quality diet – they get more vitamins, fiber, and antioxidants from food, while consuming less added sugar and saturated fats.

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Another study showed that watermelon juice can help maintain normal vascular function and heart health. So watermelon lovers may gain more health benefits than they imagine.

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