The main sign that you are getting too little protein: it’s easy to confuse!

The main sign that you are getting too little protein: it's easy to confuse!

However, every day is different, so it’s not always easy to understand what the body is signaling. That’s why the ability to recognize the most important sign that you are not consuming enough protein can help you adjust your diet in time, writes “Prevention”.

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Why are proteins so important?

Proteins are made up of amino acids, which dietitian Cara Harbstreet has previously called “the building blocks of life”.

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