Have you noticed that when you experience stress, you find yourself in a fog by the fridge or kitchen cabinet and don’t even realize how you got there? It could be that your brain “sent” you there to look for something that would help ease the tension, even if just for a short time.
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And that is completely natural – there is no need to be ashamed of it. “Stress and food can be closely related,” says Gabrielle Kishner, a nutrition specialist. When stressed, people often crave sweets or carbohydrate-rich foods. There is a reason for this: such food quickly provides energy and stimulates the release of dopamine – a chemical in the brain that promotes well-being, according to “Eating Well.”
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Some so-called “unhealthy” products are actually nutritious and can help the body respond to stress in a healthier way. Of course, food alone is not enough — it is important to have other ways to calm down. But next time you want a snack to help you cope with tension, you can choose the following.
