7 “unhealthy” foods worth eating if you want to reduce stress
Stress eating is most often associated with foods high in sugar or carbohydrates, which are easy to overeat. However, certain products can help support…
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When refreshment becomes dessert: what you should know about sugar in iced coffee and matcha
The season of cold and refreshing drinks is not over yet, and you want not only to refresh yourself but also to indulge – and there is no shortage of choices on the shelves of cafes and stores. Such drinks are already…
Important warning for coffee lovers: exceeding this amount causes bones to weaken
For many, morning is unimaginable without coffee, but older women should pay attention not only to its strength but also to the amount consumed per day. A decade-long…
Do you drink coffee right after waking up? The pharmacist suggests doing one thing first
For many, the morning is unimaginable without a cup of coffee – sometimes it is reached even before properly waking up or having breakfast. However, BENU pharmacist Inga Norkienė says,…
After turning 50, it’s worth adding this ingredient to your morning coffee – it can help control weight
Many people, upon reaching 50 years old, notice that what used to help them lose weight no longer works as effectively: eating the same amount, weight starts to increase faster, and around the waist…
Doctors warn – it is better not to drink this supplement with coffee: explained why
For people taking iron supplements, it is important not only to remember to take the tablet but also to pay attention to what it is taken with and what enters the body shortly after.
Scientists did not expect this: here is what happens after drinking 5 cups of coffee a day
For many, coffee is an essential part of the morning, but a new study allows us to look at this drink from a different perspective.
4 ingredients that should never be added to morning coffee
A morning cup of coffee can be beneficial to health, but only if you drink black coffee without sweet additives. Here are four things you should never put in coffee,…
Neurologists agree – this drink keeps the brain healthy: how much should you drink?
Every hour, the brain performs many complex tasks – solving problems, helping to remember names, or simply maintaining focus during a long meeting. Cognitive…
How much coffee can you drink per day without harming your heart? The answer will surprise you
Good news for coffee lovers. The latest scientific conclusion from the American Heart Association states that moderate coffee consumption does not pose a risk to the heart for most adults…
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