7 “unhealthy” foods worth eating if you want to reduce stress
Stress eating is most often associated with foods high in sugar or carbohydrates, which are easy to overeat. However, certain products can help support…
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Named why employees fall into the fatigue trap: “We are great at starting something”
Are you increasingly feeling like there is more and more in life, but nothing ever really ends? According to Paulius Mačiulevičius, an organizational psychologist and training and business…
Research shows that this drinking habit causes significant damage to the brain – even after many years have passed
It’s easy to get used to relaxing with a glass or two of wine. However, new research shows that this habit in early adulthood may increase the risk to brain health…
Asta Meschino revealed how she takes care of her health: “I ask myself this question every day”
Menstruation, intimate health, menopause, hormonal changes, poor sleep, or constant stress – topics that accompany women daily, yet in the public space still…
This is the main reason why you age faster – here is what experts recommend doing
Stress is much more than just burnout; it can affect your lifespan. Aging is inevitable – it is not something to fear or try to avoid…
„The body rests, but the system does not“: doctor warns why a day without exercise does not mean real rest
For the second year in a row, Rimantė Jonušaitė, chosen as the best Lithuanian footballer, values rest as an integral part of training – she plans recovery days in advance, choosing…
Research is good, but the feeling is frightening: what happens in the body when anxiety reaches its peak?
The end of summer holidays and the return to the daily routine often mean not only new plans or tasks but also increased tension. Increased responsibilities and…
You attribute it to fatigue and stress? The doctor named when feeling unwell is a warning sign
Tension, intense work pace, and fatigue – these reasons are often attributed to feeling unwell, and we postpone a visit to the doctor until the symptoms become unbearable….
7 quick stretching exercises to reduce stress that you can do right now
When the body is gripped by stress, it is not necessary to resort to medication. Stretching exercises are just one of many methods that can help manage stress.
The feeling of relaxation fades within a few days: why stress hits so quickly after a vacation
We look forward to summer holidays as an opportunity to finally rest and recharge, but their effect does not always last as long as we expect. In August, still living at a slower pace, in September…