Belly doesn’t shrink even when eating healthy? 5 reasons why this happens
You have given up highly processed foods, reduced alcohol and calorie intake, but your waistline still isn’t changing? This can be influenced not only by what…
Stresas
Read More
Would rather choose an electric shock than silence: why do many people fear being left with their own thoughts?
It seems everything finally fell into place: a big project is finished, it’s quiet at home, no fires need to be put out. However, sometimes instead of the expected peace, the opposite happens: when external…
Long-awaited holidays turn into a nightmare? A psychotherapist reveals why arguments arise in families
Holidays are awaited all year round, but often already on the second day of the trip, family arguments arise over what seem to be complete trifles – where to turn, when to eat, how much time to spend…
This essential oil can reduce anxiety, blood pressure, and even labor pain
The scent of roses has long been associated with calmness, gentleness, and emotional balance. For centuries, rose essential oil has been used in aromatherapy to relax, reduce st…
Summer – another project? Psychologist warns: the desire to do everything leads to burnout
Summer is mostly associated with relaxation, but often it becomes another project that you want to carry out as best as possible. Trips, festivals, meetings, weekends by the sea,…
From weight gain to weakness: what a cortisol test can tell you about your health
Cortisol is a steroid hormone produced by your adrenal glands (glands located above the kidneys). Cortisol is often called the stress hormone because it helps regulate the body’s…
You’re aging right before your eyes: warns to get rid of these 3 habits as soon as possible
Healthy aging is determined not only by genetics. Our aging is greatly influenced by our routine, such as how we move, what we eat, and when we sleep. These habits can affect inflammation,…
Do you follow this habit every evening? Doctors warn: it seriously harms the intestines
After a hard day’s work, many relax in a similar way – snacking late at night, watching TV, or browsing on their phone. However, a new study shows that this habit along with…
Constantly feeling stressed? These 8 drinks can help reduce cortisol levels
Cortisol is often called the “stress hormone,” but its role in the body is much broader. This hormone is produced by the adrenal glands, and it helps regulate metabolism, blood pressure…
Shoulder, stomach, and headache pain may hide something completely different than you thought
You run to work in the morning, after that – to the store, to the kindergarten, to the child’s training, then you rush home. In your head, as soon as you lie down in bed – tomorrow’s plans, so you have trouble falling asleep, and in the morning…
- 1
- 2