After a hard day’s work, many relax in a similar way – snacking late at night, watching TV, or browsing on their phone. However, a new study shows that this habit along with…
Cortisol is often called the “stress hormone,” but its role in the body is much broader. This hormone is produced by the adrenal glands, and it helps regulate metabolism, blood pressure…
You run to work in the morning, after that – to the store, to the kindergarten, to the child’s training, then you rush home. In your head, as soon as you lie down in bed – tomorrow’s plans, so you have trouble falling asleep, and in the morning…
From endless notifications on the phone to thoughts swirling in your mind even when lying down in bed at night – stress has become so common that it’s impossible to escape even during vacations….
June means the beginning of summer, warmth, and the anticipation of holidays for many. However, for the parents of graduates, it is exam season, which often brings a lot of tension and anxiety. Is the child…