A few days ago on the social network “Facebook,” the founders of the brand “TADO’s,” Diana and Tadas, shared their extraordinary experience of a plane journey. While flying to Alicante, the weather conditi…
People who suffer from migraines know well – sometimes just a few coinciding circumstances are enough to put daily plans aside. A lot of stress, missed lunch, too little water,…
Door slam, brief silence, and car keys in hand. After a conflict at home, a tough day at work, or simply emotionally tense moments, many people get into…
Stress eating is most often associated with foods high in sugar or carbohydrates, which are easy to overeat. However, certain products can help support…
It’s easy to get used to relaxing with a glass or two of wine. However, new research shows that this habit in early adulthood may increase the risk to brain health…
Stress is much more than just burnout; it can affect your lifespan. Aging is inevitable – it is not something to fear or try to avoid…
Stress is often considered only an emotional state, but the whole body reacts to it. When tense, adrenaline and cortisol are released, the heart rate increases, blood vessels constrict,…
For the second year in a row, Rimantė Jonušaitė, chosen as the best Lithuanian footballer, values rest as an integral part of training – she plans recovery days in advance, choosing…
The end of summer holidays and the return to the daily routine often mean not only new plans or tasks but also increased tension. Increased responsibilities and…
Peppermint tea is a popular drink that many like to sip especially before bedtime. Do you know what the actual properties of this drink are?
