7 “unhealthy” foods worth eating if you want to reduce stress
Stress eating is most often associated with foods high in sugar or carbohydrates, which are easy to overeat. However, certain products can help support…
Streso valdymas
Read More
Research shows that this drinking habit causes significant damage to the brain – even after many years have passed
It’s easy to get used to relaxing with a glass or two of wine. However, new research shows that this habit in early adulthood may increase the risk to brain health…
This is the main reason why you age faster – here is what experts recommend doing
Stress is much more than just burnout; it can affect your lifespan. Aging is inevitable – it is not something to fear or try to avoid…
Cardiologists have identified an effective way to lower blood pressure: just a few minutes are enough
Stress is often considered only an emotional state, but the whole body reacts to it. When tense, adrenaline and cortisol are released, the heart rate increases, blood vessels constrict,…
„The body rests, but the system does not“: doctor warns why a day without exercise does not mean real rest
For the second year in a row, Rimantė Jonušaitė, chosen as the best Lithuanian footballer, values rest as an integral part of training – she plans recovery days in advance, choosing…
Research is good, but the feeling is frightening: what happens in the body when anxiety reaches its peak?
The end of summer holidays and the return to the daily routine often mean not only new plans or tasks but also increased tension. Increased responsibilities and…
Here is what happens to your sleep if you drink peppermint tea every evening
Peppermint tea is a popular drink that many like to sip especially before bedtime. Do you know what the actual properties of this drink are?
7 quick stretching exercises to reduce stress that you can do right now
When the body is gripped by stress, it is not necessary to resort to medication. Stretching exercises are just one of many methods that can help manage stress.
The feeling of relaxation fades within a few days: why stress hits so quickly after a vacation
We look forward to summer holidays as an opportunity to finally rest and recharge, but their effect does not always last as long as we expect. In August, still living at a slower pace, in September…
In childhood, it seemed like a punishment, but now it soothes: explained why it happens
In childhood, tidying the room, washing dishes, or weeding seemed to many like the most boring possible chore. However, as adults, some people notice something unexpected: it is precisely such…
- 1
- 2