The good news is that properly chosen food can help prevent kidney stones. Dietitians explained what causes their formation and which products are worth including more often in the diet, writes “EatingWell”.
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What causes kidney stones?
Kidney stones form when the concentration of minerals and other substances in the urine becomes too high – they begin to crystallize.
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The most common are calcium oxalate stones, which form when calcium and oxalates combine in the kidneys instead of being eliminated from the body.
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