Registered dietitian and TODAY nutrition editor Natalie Rizzo says that to get the most benefit from potatoes, it is worth choosing cooking methods that require less added fat. These include baking, boiling, steaming, and roasting.
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The healthiest – not fried
All potatoes contain beneficial vitamins, minerals, and other nutrients. White potatoes are a good source of potassium and vitamin C, and they also contain vitamin B6 and fiber. A significant portion of the fiber in potatoes is in their skin.
However, potatoes can become a much more calorie-dense dish when they are fried in a large amount of oil or generously seasoned with butter, sour cream, cheese, or other fatty products.
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