Boiled eggs or cottage cheese: which is better at lowering cholesterol levels
If lowering cholesterol is one of your health goals, you probably pay closer attention to what ends up on your plate. However, when it comes to popular protein sources –…
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Berries on pizza? This unexpected combination with goat cheese will become your favorite
Right now, recipes that bring as much freshness as possible to the plate are desired. This pizza is a pleasant little surprise: thin zucchini strips here go perfectly with sweet and sour blackberries…
Protein bomb: fresh tuna and chickpea salad recipe
Tuna and chickpeas provide a lot of protein, while tomatoes, onions, and basil add freshness. This is a healthy and filling combination for lunch. The recipe is offered by LECKER.
Hepatologist answered which product he never buys: it quietly destroys the liver
While walking through the store, your mind may not only be occupied with thoughts about financial health – after all, food products are getting more expensive. Perhaps you pay the most attention to food that is beneficial for your…
The school year is approaching: dietitian Indrė Trusovė advises what to put in children’s lunch boxes
As September approaches, many families look for ways to return to their usual routine after the summer. During the holidays, there are more late nights, snacking, ice cream, and other small…
Don’t pour out the pickle brine: 6 unexpected ideas on how to use it in the kitchen
A spicy marinade from a jar of pickles can become an unexpected kitchen helper – it is perfect for salads, sauces, and quick vegetable marinating, reports Focus.
Dietitian: intuitive eating is not “eating” everything you want: 10 basic rules
In recent decades, various diets and weight loss methods have become an integral part of many people’s daily lives. However, strict dietary restrictions often only…
This cheese snack board will enhance any picnic: ready in 5 minutes
In summer, many people spend weekends in nature – by the lake, sea, forest, or city park. To take care of delicious snacks, the shopping basket often ends up with quite a few…
The same cucumbers and tomatoes? The specialist advises how to easily diversify your diet and start liking vegetables
Although the World Health Organization recommends consuming at least 400 g of vegetables and fruits daily, for many this still remains a significant challenge. One reason is that we often choose…
The Ultimate Cheese Guide: dietitian reveals what to combine them with
Their combinations with fresh vegetables, seasonal fruits, berries, or simply high-quality olive oil will allow you to prepare a hearty, delicious, and inexpensive snack in just a few minutes. And when preparing their combinations for a larger number of people, larger packages of various cheeses, which have currently replenished the shelves, will be very useful…
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