On social networks, sports coaches and wellness influencers constantly urge increasing protein intake, claiming that it helps with weight loss and muscle growth.
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Due to this trend, the demand for protein products – shakes, bars, and powders – has rapidly increased.
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However, a new review of more than 350 scientific studies shows that excessive protein intake may not be as beneficial as previously thought. According to scientists, moderate protein consumption can help reduce body weight, improve cardiovascular health, and even contribute to a longer lifespan.
