Scientific research shows that some foods naturally provide the body with substances involved in the production of melatonin and serotonin, help relax the nervous system, and may improve sleep quality.
Read more It has been revealed what bonus the world football champions will receive
Of course, food alone cannot cure insomnia. However, a balanced dinner or a properly chosen snack before bed can help some people fall asleep faster and wake up less often at night.
Read more Juzėnas, who grabbed the balls recovered at an impressive pace, won the victory with the youth team
Why does food affect sleep?
Sleep is regulated by a complex interaction of hormones and the nervous system. Important substances for this include melatonin, serotonin, tryptophan, magnesium, calcium, vitamin D, and omega-3 fatty acids. Some of these are obtained from food, so certain products can create more favorable conditions for quality rest.
Read more BNS Sprint: the most important events of the week
Here are the products most frequently mentioned in scientific literature.
