If you slept poorly at night and woke up in the morning feeling unrested, your sleep tracking device may have little to say about why you feel that way.Recently conducted scientific evidence review…
We have all experienced waking up after a poor or insufficient sleep and feeling dizzy and disoriented. Now experts have explained how this state affects the brain – similarly…
Falling asleep with the TV on, a night light, or streetlights shining through the window may seem like a completely harmless habit. However, a new study has revealed that…
People who suffer from migraines know well – sometimes just a few coinciding circumstances are enough to put daily plans aside. A lot of stress, missed lunch, too little water,…
People who suffer from migraines know well – sometimes just a few coinciding circumstances are enough to put daily plans aside. A lot of stress, missed lunch, too little water,…
Chronic fatigue makes even the easiest daily tasks difficult. It reduces motivation, hinders concentration, and simply diminishes the joy of life.
After summer ends, the daily routine of many people begins to change. After vacations, longer evenings, active leisure, and a disrupted schedule, it is gradually necessary to return to the usual…
For the second year in a row, Rimantė Jonušaitė, chosen as the best Lithuanian footballer, values rest as an integral part of training – she plans recovery days in advance, choosing…
Peppermint tea is a popular drink that many like to sip especially before bedtime. Do you know what the actual properties of this drink are?
There are still many myths about dementia in society – from the belief that it inevitably awaits every aging person, to the belief that it can be prevented simply by solving puzzles or doing special exercises. However, science emphasizes that the risk of dementia is determined by many factors, and most importantly – taking care…
