People who suffer from migraines know well – sometimes just a few coinciding circumstances are enough to put daily plans aside. A lot of stress, missed lunch, too little water,…
Chronic fatigue makes even the easiest daily tasks difficult. It reduces motivation, hinders concentration, and simply diminishes the joy of life.
After summer ends, the daily routine of many people begins to change. After vacations, longer evenings, active leisure, and a disrupted schedule, it is gradually necessary to return to the usual…
For the second year in a row, Rimantė Jonušaitė, chosen as the best Lithuanian footballer, values rest as an integral part of training – she plans recovery days in advance, choosing…
Peppermint tea is a popular drink that many like to sip especially before bedtime. Do you know what the actual properties of this drink are?
There are still many myths about dementia in society – from the belief that it inevitably awaits every aging person, to the belief that it can be prevented simply by solving puzzles or doing special exercises. However, science emphasizes that the risk of dementia is determined by many factors, and most importantly – taking care…
Summer is not over yet, but with just a few weeks left until the new school year, the daily life of many families begins to change fundamentally. School supply lists are being filled out, schedules are being coordinated…
The team of doctors praises the popular nut for its positive effect on the biochemical and inflammatory markers of adults complaining of poor sleep quality.
Sometimes a person’s body lives a completely different life at night than during the day. While sleeping, people can talk, walk, eat, and in some cases – behave in ways that they don’t even…
A long journey, a monotonous road, or a few poorly slept nights – the driver may think that fatigue can still be overcome and that he will reach the destination. However…