People with good habits rarely have to resist the temptation to laze on the couch, order fast food for takeout, or procrastinate on tasks. This is because their behavior is regulated by a good autopilot, eliminating many temptations. Once good habits are developed, it takes little willpower to get something done.
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Sounds great, right? But to create good habits, you will need to put in some effort. Fortunately, scientists offer guidelines and strategies on how to do that. Here are five science-based steps that can push you where you want to be.
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