What truly makes a person happy has been explored by philosophers and scientists for thousands of years. A new study shows that one of the most important ingredients of happiness may be freedom –…
On social networks, you can increasingly see advice for women to exercise according to their menstrual cycle: choosing lighter loads during menstruation, training as ovulation approaches…
Menstruation, intimate health, menopause, hormonal changes, poor sleep, or constant stress – topics that accompany women daily, yet in the public space still…
MO Museum invites seniors of Vilnius city for the third year to participate in the project “be neriMO”, aimed at reducing loneliness among older people and improving psychological well-being. The…
Taking medications or dietary supplements seems simple and clear to many, but some daily habits that people often overlook can affect not only the active…
Three murdered children, a broken family, and postpartum psychosis unnoticed in time – the Lindsay Clancy case in the United States reminds us of the price that unrecognized…
Summer is not over yet, but with just a few weeks left until the new school year, the daily life of many families begins to change fundamentally. School supply lists are being filled out, schedules are being coordinated…
To live healthier, we often want to change everything at once: start exercising, go to bed earlier, give up sweets, count steps, and also drink more water….
In childhood, tidying the room, washing dishes, or weeding seemed to many like the most boring possible chore. However, as adults, some people notice something unexpected: it is precisely such…
“Drink in moderation” is advice we often hear. According to the 2020–2025 Dietary Guidelines for Americans, moderate alcohol consumption is defined as no…
