„If we have time to complain, we will find time to exercise,“ says shooter Germantė Bartkutė, working hard in the field of amateur sports. Her motto is – consistency is important, not the “number…
To live healthier, we often want to change everything at once: start exercising, go to bed earlier, give up sweets, count steps, and also drink more water….
In Palanga, on the seashore between the central lifeguard station and the seaside terrace “Ošia,” a new sauna is opening its doors.
Many people would like to live longer, but a longer lifespan does not necessarily mean a better life. Doctor, professor, and member of the Seimas Saulius Čaplinskas says that much more…
Modern medicine can offer more and more drugs, tests, and treatment methods, but one of the most effective ways to take care of your health still costs nothing. Klaipėda…
About those people who seem to naturally succeed at everything (e.g., regularly exercising, eating healthy food, passing exams with flying colors, never being late, etc.) most of the time…
According to the 93-year-old doctor who is still actively working, the key to vibrant longevity lies in simple daily exercise and an empathetic and responsible attitude towards society. According to…
It has long been common to see many city dwellers traveling home or to various places in the city for dinner after work, but in recent years a new trend has also emerged –…
Starting to eat healthier, move more, sleep better, or reduce alcohol consumption, the first changes are often revealed by improved well-being. However, lifestyle changes…
Although Japan is more than 8,000 kilometers away, “Invisible Vilnius” invites you to try wellness practices from the Land of the Rising Sun in the capital and presents 10 of the most suitable places for this, according to a press release from the Vilnius City Municipality. Read more Famous Lithuanian designer mourns brutally murdered colleague:…