Starting to eat healthier, move more, sleep better, or reduce alcohol consumption, the first changes are often revealed by improved well-being. However, lifestyle changes…
Although Japan is more than 8,000 kilometers away, “Invisible Vilnius” invites you to try wellness practices from the Land of the Rising Sun in the capital and presents 10 of the most suitable places for this, according to a press release from the Vilnius City Municipality. Read more Famous Lithuanian designer mourns brutally murdered colleague:…
One of the common health problems that thousands of Lithuanian residents suffer from is diabetes. Pharmacist, educator, diabetes technology consultant Laura Gedgaudaitė-…
“The history of this homestead begins with my parents, who lived here in Karklė. Back then it looked completely different, my parents lived agriculturally, keeping many animals. After my father passed away, my mother was the last in the village to sell a cow, so the meadows remained empty,” says Aušra. Read more New NKL…
Avocados contain healthy fats and fibers that can improve cholesterol levels, as well as other nutrients that affect sleep quality. According to a 2025 study,…
Millions of Britons lack a vital mineral that can reduce the risk of heart attacks and strokes, but experts say they are completely unaware of it. Without…