It’s easy to get used to relaxing with a glass or two of wine. However, new research shows that this habit in early adulthood may increase the risk to brain health…
Alzheimer’s disease often seems like an inevitable part of aging, but scientists are increasingly focusing on what we can change ourselves. Lifestyle is one of the factors…
After dinner, many people prefer not to go for a walk but to comfortably settle on the sofa. A feeling of heaviness and drowsiness appears, it seems that the body itself is asking for rest. BENU pharmacist…
For many, the morning is unimaginable without a cup of coffee – sometimes it is reached even before properly waking up or having breakfast. However, BENU pharmacist Inga Norkienė says,…
Eat vegetables. Get enough sleep. Exercise. Manage stress. Get regular health check-ups. Despite various trendy tips and “miracle” health tricks, these are the ones…
For the performer, text author, and improviser Pijus Opera (Pijus Vasiliauskas), sorting is not just another task to remember to do. He brought this habit from his family,…
To live healthier, we often want to change everything at once: start exercising, go to bed earlier, give up sweets, count steps, and also drink more water….
About those people who seem to naturally succeed at everything (e.g., regularly exercising, eating healthy food, passing exams with flying colors, never being late, etc.) most of the time…
Content creator, traveler and influencer Paulius Mikolaitis, better known as Paul de Miko, does not hide – he would not yet call himself an ideal waste sorter. However, his in…