According to Dr. Daryl Gioffre, who created the “AlkaMind” diet, eating only bananas for breakfast is actually harmful. Although these tropical fruits have many excellent properties – for example, they are rich in potassium, magnesium, and fiber – they are not the best choice as a morning snack.
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According to Dr. Gioffre, this is because “they contain 25% sugar and have a moderate acidity.” After eating these fruits, you will feel a short burst of energy, but soon you will feel tired and hungry again. Dr. Gioffre even calls them “nature’s candy.” Indeed, they can cause a strong craving for food, which can later lead to overeating, writes “Stars Insider”.
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