“In fact, some of the most important processes affecting your blood pressure occur when you sleep,” says cardiologist Abid Husain. “A healthy cardiovascular system should switch to recovery mode at night, allowing the body to focus on renewal rather than the stress experienced during the day.”
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According to the doctor, if this natural nighttime recovery process of the body is disrupted, the risk of heart attack, stroke, heart failure, kidney disease, and cognitive decline increases significantly.
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