Scientist Tomas Vaičiūnas claims that he would like to introduce a discussion doubt about excessive protein consumption. According to him, science has clear limits for a relatively healthy person – how much protein a person should consume per day, considering their weight. But now people are simply lost in recommendations, and what is happening is just excessive protein “chasing.” T. Vaičiūnas explained how much protein a relatively healthy person should consume per day and in which cases this amount should be increased.
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– Tomas, how did it happen that we kept eating, eating, and suddenly, I don’t know, maybe science proved something new, but suddenly we realized – we are not “getting” enough protein. Especially during menopause, aging, etc. Now we only count protein amounts, thinking about how to reach the daily norm. Or is this just a trend and are we too influenced?
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