Feeling exhausted after 50? You might be making the biggest nutrition mistake
Are you suddenly running out of energy halfway through the day? Give up this one common dietary rule.
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Forget intense workouts: why can slow running be more effective than fast?
The trend of physical activity that became popular in Japan and South Korea is now rapidly spreading worldwide. According to experts, slow jogging (Eng. slow jogging), which…
Rheumatologist warns: this is how we most harm our joints
Healthy eating, regular sleep, stress management, and regular exercise are often cited as essential factors for a healthy lifestyle. However, sometimes even what seems very…
Feeling drawn to the sofa after dinner? The pharmacist suggests doing the opposite
After dinner, many people prefer not to go for a walk but to comfortably settle on the sofa. A feeling of heaviness and drowsiness appears, it seems that the body itself is asking for rest. BENU pharmacist…
„The body rests, but the system does not“: doctor warns why a day without exercise does not mean real rest
For the second year in a row, Rimantė Jonušaitė, chosen as the best Lithuanian footballer, values rest as an integral part of training – she plans recovery days in advance, choosing…
Rheumatologists warn: this “healthy” habit can intensify joint pain
Eat vegetables. Get enough sleep. Exercise. Manage stress. Get regular health check-ups. Despite various trendy tips and “miracle” health tricks, these are the ones…
Beware – a powerful magnetic storm is coming: here’s when the impact will be greatest
Important news – another magnetic storm is predicted in our skies soon. For some people, its impact can be really significant, so it’s important to know how to protect yourself.
Just 2 minutes: how to lower blood pressure without medication?
It has been known for some time that high blood pressure can be controlled not only with medication but also with physical activity. However, scientists in the United Kingdom believe that current…
Lietuvoje – geomagnetinė audra: kiek tęsis ir kokio stiprumo bus?
Nors saulės šiandien mažai matysime, arba išvis nematysime, jos aktyvumas neslūgsta – jau šiandien prasidės magnetinė audra. Kai kurie žmonės tokiomis dienomis jaučia didesnį…
Scientist on the craze for protein: explained how much a person actually needs to consume
You constantly hear the recommendation to consume as much protein as possible – during menopause, aging, healthy eating, exercising. However, people often consume increased amounts of protein…
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