This is experienced by everyone: what does a twitching eyelid really hide?
An eye twitch that starts unexpectedly is a familiar sensation to many, usually disappearing within a few minutes. However, in some cases, the upper or lower eyelid…
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Do you think the more protein, the better? A pharmacist explains why this is a myth
Protein shakes, puddings, and bars are increasingly chosen even by people who are not actively exercising. However, more protein does not necessarily mean faster muscle growth or…
Simple exercises for stronger legs: you can do one of them even while lying down
The quadriceps muscle is one of the most important muscle groups of the front thigh, consisting of four separate muscles. It plays a key role in extending the leg at the knee joint and…
Does creatine help restore muscle strength even without exercising?
After reaching 40 or 50, muscle mass and strength gradually decrease. Over time, this can affect not only physical capacity but also a person’s mobility and independence. A new study shows,…
„The body rests, but the system does not“: doctor warns why a day without exercise does not mean real rest
For the second year in a row, Rimantė Jonušaitė, chosen as the best Lithuanian footballer, values rest as an integral part of training – she plans recovery days in advance, choosing…
7 quick stretching exercises to reduce stress that you can do right now
When the body is gripped by stress, it is not necessary to resort to medication. Stretching exercises are just one of many methods that can help manage stress.
Constant vaginal pain? Osteopath doctor explains how to find the real cause
Back, neck, and other body area pains affect people of all ages – World Health Organization data shows that this problem increasingly affects adolescents and…
Scientist on the craze for protein: explained how much a person actually needs to consume
You constantly hear the recommendation to consume as much protein as possible – during menopause, aging, healthy eating, exercising. However, people often consume increased amounts of protein…
Seeing Dainora Dvarionaitė’s buttocks – couldn’t hold their tongue: “What is this?”
Lithuanian bodybuilding champion Dainora Dvarionaitė has once again attracted the attention of internet users. This time, the discussions were sparked by a frame captured several years ago.
Creatinine: what does decreased or increased concentration indicate?
Testing creatinine is generally recommended if any kidney disease is suspected, or when kidney function impairment is observed, for example, after an acute…
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