“For the brain to function properly, an adequate amount of fluids is necessary. Even slight dehydration can affect concentration, alertness, memory, mood, and overall mental performance,” says Dr. Peter Gliebus.
In other words, certain drinks can quietly influence how well we feel and think.
One everyday drink is increasingly attracting scientists’ attention for its potential brain benefits – coffee. Beyond the morning ritual and pleasant aroma, coffee contains compounds that researchers are studying for their possible effects on cognitive health.
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Here is what research and expert insights reveal about coffee’s impact on the brain, writes “EatingWell”.
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