It seems everything finally fell into place: a big project is finished, it’s quiet at home, no fires need to be put out. However, sometimes instead of the expected peace, the opposite happens: when external…
Are you considering taking a break and giving up alcohol? Quitting alcohol is often considered one of the best things you can do for your physical, mental…
Many people were deeply moved by the videos from Marijampolė. The saying “there is no such thing as someone else’s pain” probably applies here. As a psychologist, I know that someone else’s pain is always…
Sedatives and sleeping pills often seem like a quick solution when you can’t fall asleep for a few nights or are overwhelmed by intense anxiety. However, it is precisely their quick effect that can…
When the large-scale war in Ukraine began, the true face of singer Ani Lorak was revealed. Once a Ukrainian star, she now entertains the Russian audience and earns money there….
Depression is often imagined as a temporary state – a difficult life phase that sooner or later passes. For some people, this is what happens: symptoms decrease after a few months,…