At the start of the school year, teenagers’ daily schedules change significantly: in the mornings they have to get up earlier, and in the evenings due to homework, clubs, training, or simply the desire to have a little…
Another method promising to improve sleep is spreading on social networks – a warm shower before bed in almost complete darkness. One woman tried this method for two weeks and claims…
About the mattress composition we most likely do not think about daily, although we spend a significant part of the day on it. Specialists point out that some older mattresses may be…
According to a new study, the likelihood of developing dementia increases by nearly one-third if you spend more than eight hours sitting daily.
Sleep changes with age. Older people become sleepy earlier, their eyes open in the morning even before the alarm clock, and they wake up more often at night. At what ages such…
Member of Parliament Antanas Nedzinskas thought for many years that constant fatigue, poor sleep, and weakening memory were merely the consequences of a stressful life. He considered that perhaps there was a lack of…
For patients suffering from obstructive sleep apnea, it will now be easier to obtain one of the most effective treatments for this condition – continuous positive airway pressure therapy…
The earlier Alzheimer’s disease is diagnosed, the greater the chance of slowing its progression. Although this disease cannot be cured, an early diagnosis can help maintain a better…
We are used to genetic tests usually being performed when we want to assess the predisposition to genetic diseases or investigate, diagnose them. However, genetic tests…
Chasing the modern pace of life and trying to keep up everywhere, for many, getting to sleep on time and waking up well-rested in the evening after work becomes almost a rarity.