Summer is not over yet, but with just a few weeks left until the new school year, the daily life of many families begins to change fundamentally. School supply lists are being filled out, schedules are being coordinated…
The team of doctors praises the popular nut for its positive effect on the biochemical and inflammatory markers of adults complaining of poor sleep quality.
Sometimes a person’s body lives a completely different life at night than during the day. While sleeping, people can talk, walk, eat, and in some cases – behave in ways that they don’t even…
A long journey, a monotonous road, or a few poorly slept nights – the driver may think that fatigue can still be overcome and that he will reach the destination. However…
At the start of the school year, teenagers’ daily schedules change significantly: in the mornings they have to get up earlier, and in the evenings due to homework, clubs, training, or simply the desire to have a little…
Another method promising to improve sleep is spreading on social networks – a warm shower before bed in almost complete darkness. One woman tried this method for two weeks and claims…
About the mattress composition we most likely do not think about daily, although we spend a significant part of the day on it. Specialists point out that some older mattresses may be…
According to a new study, the likelihood of developing dementia increases by nearly one-third if you spend more than eight hours sitting daily.
Sleep changes with age. Older people become sleepy earlier, their eyes open in the morning even before the alarm clock, and they wake up more often at night. At what ages such…
Member of Parliament Antanas Nedzinskas thought for many years that constant fatigue, poor sleep, and weakening memory were merely the consequences of a stressful life. He considered that perhaps there was a lack of…
