Helps to relax before falling asleep
Peppermint tea is rarely described as a sleep-promoting drink, but it does have properties that help a person relax before sleep.
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By the way, the habit of sitting down in the evening and calmly sipping tea, slowing down the pace, and allowing the body to relax at the end of the day plays a very important role, writes postimees.ee.
However, the effect of peppermint can vary individually for each person.
Still, some studies link the scent of peppermint with improved attention and memory and highlight its calming effect.
Supports better sleep
The direct effect of peppermint tea on sleep quality has been studied little so far, but due to its relaxing effect and soothing aroma, it is recommended to try drinking it more often before sleep.
For example, in one study involving cancer patients, inhaling peppermint oil was found to improve participants’ sleep quality. This does not mean that everyone will feel this effect, but it is recommended to try and observe whether this drink helps to calm down and relax before sleep.
Reduces digestive discomfort
Peppermint is often used to relieve various digestive ailments. According to studies, peppermint oil can help reduce intestinal spasms. Peppermint is also associated with relieving bloating, gas buildup, and indigestion.
And finally, by easing digestive discomfort, a person can sleep much more peacefully at night.
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Eases breathing
The menthol in peppermint relieves nasal congestion and breathing. Peppermint also has antimicrobial and anti-inflammatory properties. When having a cold or sinusitis, menthol helps to thin mucus, making it easier to breathe at night, writes VerywellHealth.
Relieves allergy symptoms
Peppermint contains rosmarinic acid – a compound that has also been studied for its effects on allergy symptoms. The anti-inflammatory properties of peppermint help relieve ailments such as a runny nose, itchy eyes, and sneezing.
If allergy symptoms tend to disrupt sleep, relieving them can help you sleep better.
What to consider?
Moderate consumption of peppermint tea does not cause any health problems. However, before consuming larger amounts, it is worth consulting a doctor if:
- you are pregnant or breastfeeding,
- you have kidney or liver disorders,
- you are taking prescription medications.
In rare cases, peppermint tea may worsen heartburn or other reflux disease symptoms.
It is worth considering the amount of tea consumed. A large cup of tea just before bed may mean you will have to wake up and go to the bathroom during the night
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