Nacionalinė sporto agentūra netrukus skelbs konkursą sporto bazių pagerinimo projektams finansuoti, kuriam iš Sporto rėmimo fondo lėšų šiemet bus skirta ne mažiau nei 4 milijonai…
Modern medicine can offer more and more drugs, tests, and treatment methods, but one of the most effective ways to take care of your health still costs nothing. Klaipėda…
According to a new study, the likelihood of developing dementia increases by nearly one-third if you spend more than eight hours sitting daily.
You probably know about the benefits of walking. It can reduce back pain, improve heart health, lower stress and anxiety levels, and reduce cognitive decline…
Anyone can walk, regardless of their age, gender, physical fitness, or even health condition. It is rare for a person to get injured while walking, unlike…
According to the 93-year-old doctor who is still actively working, the key to vibrant longevity lies in simple daily exercise and an empathetic and responsible attitude towards society. According to…
High cholesterol affects almost 25 million Americans, but many don’t even suspect they have it. This is because high cholesterol is often considered „…
More than 150 educational institutions’ pupils across the country get acquainted with tennis every year – the Lithuanian Tennis Union has been conducting physical activity events for many years, where children and their par…
In summer, many people move more, spend time in nature, or plan a more active leisure time. However, specialists note that the holiday season also becomes an opportunity to finally take care of…
From about the age of 50, men annually begin to lose about 1–2% of muscle mass and 1.5–3% of their strength. This process occurs gradually and may go unnoticed for a long time, but…