„If we have time to complain, we will find time to exercise,“ says shooter Germantė Bartkutė, working hard in the field of amateur sports. Her motto is – consistency is important, not the “number…
It has been known for some time that high blood pressure can be controlled not only with medication but also with physical activity. However, scientists in the United Kingdom believe that current…
When the body is gripped by stress, it is not necessary to resort to medication. Stretching exercises are just one of many methods that can help manage stress.
To live healthier, we often want to change everything at once: start exercising, go to bed earlier, give up sweets, count steps, and also drink more water….
Nacionalinė sporto agentūra netrukus skelbs konkursą sporto bazių pagerinimo projektams finansuoti, kuriam iš Sporto rėmimo fondo lėšų šiemet bus skirta ne mažiau nei 4 milijonai…
Modern medicine can offer more and more drugs, tests, and treatment methods, but one of the most effective ways to take care of your health still costs nothing. Klaipėda…
According to a new study, the likelihood of developing dementia increases by nearly one-third if you spend more than eight hours sitting daily.
You probably know about the benefits of walking. It can reduce back pain, improve heart health, lower stress and anxiety levels, and reduce cognitive decline…
Anyone can walk, regardless of their age, gender, physical fitness, or even health condition. It is rare for a person to get injured while walking, unlike…
According to the 93-year-old doctor who is still actively working, the key to vibrant longevity lies in simple daily exercise and an empathetic and responsible attitude towards society. According to…
