Forget intense workouts: why can slow running be more effective than fast?
The trend of physical activity that became popular in Japan and South Korea is now rapidly spreading worldwide. According to experts, slow jogging (Eng. slow jogging), which…
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Popkaralienės Madonnos paslaptis: stebėtinai paprastas užkandis, kuriam ji negali atsispirti
Popkaralienė Madonna atskleidė, kokiam užkandžiui sunkiai gali atsispirti. Pasirodo, jos pasirinkimas stebėtinai paprastas – spragėsiai. Tačiau atlikėja juos gardina ne visai į…
How long can you sit without a break? Scientists have identified the critical limit for health
The fact that sitting for too long is harmful has been known for a long time – numerous studies have proven the damage caused by a sedentary lifestyle. However, the latest insights show that it is important not only how much…
Not just sports: 91-year-old “Mary Poppins” star revealed what helps preserve youth and energy
Julie Andrews, famous for the films “Mary Poppins” and “The Sound of Music,” will turn 91 in October. The actress says that the reason she still feels more like a fifty-year-old is also connected to…
Pakruojis authorities plan to renovate the BMX bike track for nearly 1 million euros
Pakruojo municipality wants to renovate the BMX bike track for 940 thousand euros and adapt it for various physical activities and different social groups.
Ministry of Education: from September, 20 sports classes will operate in four municipalities
From September, according to preliminary data, 20 sports classes will open their doors in general education schools in four municipalities, the Ministry of Education, Science and Sports announced on Thursday…
„If we have time to complain, we can find 20 minutes to move“: shooter Bartkutė – about one of Lithuania’s biggest problems
„If we have time to complain, we will find time to exercise,“ says shooter Germantė Bartkutė, working hard in the field of amateur sports. Her motto is – consistency is important, not the “number…
Just 2 minutes: how to lower blood pressure without medication?
It has been known for some time that high blood pressure can be controlled not only with medication but also with physical activity. However, scientists in the United Kingdom believe that current…
7 quick stretching exercises to reduce stress that you can do right now
When the body is gripped by stress, it is not necessary to resort to medication. Stretching exercises are just one of many methods that can help manage stress.
From Monday, are you changing your whole life? The pharmacist explained why it usually doesn’t work
To live healthier, we often want to change everything at once: start exercising, go to bed earlier, give up sweets, count steps, and also drink more water….