Do you have high cholesterol? Get a grip – here are 4 things worth doing after 5 PM.
High cholesterol affects almost 25 million Americans, but many don’t even suspect they have it. This is because high cholesterol is often considered „…
Fizinis aktyvumas
Read More
Almost 600 thousand euros – for physical activity activities of sports organizations
More than 150 educational institutions’ pupils across the country get acquainted with tennis every year – the Lithuanian Tennis Union has been conducting physical activity events for many years, where children and their par…
Back pain from sitting work? In Vilnius – free exercise sessions led by physiotherapists
In summer, many people move more, spend time in nature, or plan a more active leisure time. However, specialists note that the holiday season also becomes an opportunity to finally take care of…
5 exercises for men over 50 that will stop age-related muscle loss
From about the age of 50, men annually begin to lose about 1–2% of muscle mass and 1.5–3% of their strength. This process occurs gradually and may go unnoticed for a long time, but…
Yoga will merge with rave: Vilnius residents are invited to try specially created rave-asanas
The initiative that has already become a tradition, “Yoga in Unusual Spaces”, invites on June 11 to one of Vilnius’ most prominent cultural spaces – “Gallery1986”. Here participants will not only be able to…
Revealed the best blood pressure lowering activities: there is a solution even for those who have no time
High blood pressure is the first sign of many serious health problems. According to a new large-scale scientific study analysis, blood pressure can be reduced by engaging in…