Do you have high cholesterol? Get a grip – here are 4 things worth doing after 5 PM.
High cholesterol affects almost 25 million Americans, but many don’t even suspect they have it. This is because high cholesterol is often considered „…
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Almost 600 thousand euros – for physical activity activities of sports organizations
More than 150 educational institutions’ pupils across the country get acquainted with tennis every year – the Lithuanian Tennis Union has been conducting physical activity events for many years, where children and their par…
Back pain from sitting work? In Vilnius – free exercise sessions led by physiotherapists
In summer, many people move more, spend time in nature, or plan a more active leisure time. However, specialists note that the holiday season also becomes an opportunity to finally take care of…
5 exercises for men over 50 that will stop age-related muscle loss
From about the age of 50, men annually begin to lose about 1–2% of muscle mass and 1.5–3% of their strength. This process occurs gradually and may go unnoticed for a long time, but…
Yoga will merge with rave: Vilnius residents are invited to try specially created rave-asanas
The initiative that has already become a tradition, “Yoga in Unusual Spaces”, invites on June 11 to one of Vilnius’ most prominent cultural spaces – “Gallery1986”. Here participants will not only be able to…
Revealed the best blood pressure lowering activities: there is a solution even for those who have no time
High blood pressure is the first sign of many serious health problems. According to a new large-scale scientific study analysis, blood pressure can be reduced by engaging in…