The latest British study has shown that one of the best ways to help reduce blood pressure is the well-known and easy-to-perform wall squats and the also popular exercise “plank,” writes “BBC.”
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An analysis of studies involving 16,000 people published in the “British Journal of Sports Medicine” showed that all physical exercises reduce high blood pressure. However, blood pressure decreased more with wall squats and “planking,” also known as the “plank” exercise, than with aerobic exercises.
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