Walking – a natural activity
The World Health Organization (WHO) recommends that an adult be physically active for at least 60 minutes a day. This recommended time can be divided into shorter periods (not less than 10 minutes), but even shorter durations of physical activity have a positive effect on health.
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Walking is one of the forms of physical activity that strengthens health; it is a natural action. The European Commission emphasizes that changes occurring in the body of a person regularly engaged in physical activity can help prevent or delay some diseases, as well as improve our physical abilities:
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