Although this advice associated with dairy products sticks in our memory from a young age, it is much less often discussed how bones become fragile in older age. If we do not take care of them in youth, the risk of bone fractures can significantly increase later.
The good news is that we can take care of our bones at any age. A diet rich in the right nutrients and physical activity help keep them healthier. And drinking more milk alone is not enough for that.
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