What is bad about taking melatonin?
Data from the National Health and Nutrition Examination Survey published in the journal “Nutrients” show that many people take melatonin in the evening, hoping to sleep better and wake up more refreshed in the morning.
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The belief that melatonin is simply a sleeping pill that should be taken every night is incorrect.
In fact, melatonin is a hormone that helps regulate the body’s circadian rhythm and signals to the body when it is time to go to sleep. Therefore, a higher dose of melatonin or more frequent use does not necessarily mean better sleep. For some people, melatonin may work quite differently than expected – it can cause drowsiness or fatigue the next day.
Melatonin gummies can contain a lot of sugar
One of the most popular forms of melatonin is gummies. They are convenient and may seem harmless, but some contain a lot of sugar.
So when buying melatonin, it is often better to look at the product’s ingredients. If the gummies contain a lot of added sugar, they are definitely not a good choice to take especially before sleep.
Sweet food can affect blood sugar and insulin levels, and excessive sugar intake does not help maintain healthy sleep habits. However, it cannot be said that the sugar in melatonin candies causes nighttime blood sugar fluctuations or morning fatigue for everyone – the effect depends both on the product’s composition and the person’s health condition and diet, writes “Parade”.
When it comes to melatonin, it is also important not to overdo the dose
Melatonin is a hormone, not a regular vitamin or mineral. Therefore, it is worth being cautious about its long-term daily use. It is especially important to consider possible side effects and interactions with other medications.
Another common mistake is thinking that if a small dose does not help, a larger one will. In fact, increasing the dose may not improve sleep but increase the risk of unwanted side effects, such as drowsiness the next day.
Melatonin should also not be a permanent solution for sleep problems whose real cause has not been identified. If a person constantly needs melatonin to improve sleep, it is first worth finding out why sleep is disturbed, writes “Postimees”.
When it comes to dietary supplements, product quality is also important.
When can melatonin be beneficial?
Melatonin can be beneficial in certain situations. For example, it is used to address circadian rhythm disorders and sleep problems caused by time zone changes. For some people, it can help them fall asleep or sleep better.
It is important to understand that melatonin is not a universal energy supplement or a solution for chronic fatigue. If a person feels constantly exhausted, it is worth looking for the real cause of fatigue rather than trying to relieve it with melatonin alone.
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