Which chicken eggs are healthier – brown or white? Answered a frequently asked question

A common belief is that brown eggs are more natural, healthier, or even more nutritious, while white eggs are more “industrial.” For some, the brown shell also associates with free-range chickens raised in the countryside and higher product quality. This impression is also reinforced by the fact that brown eggs often cost more.

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However, the shell color itself tells very little about the nutritional value of the egg. So are brown eggs really healthier than white ones, or is it just one of the still widespread myths?

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