But how long should that “longer” last? Do two extra hours help compensate for the lost sleep during the week? Or does allowing a teenager to sleep until noon only further disrupt their sleep rhythm and make it even harder to get up on Monday morning?
Recent studies show that weekend sleep can indeed be beneficial for teenagers’ well-being and even mental health. However, moderation is important – there is a limit when extra sleep helps and when it may already signal a problem.
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